Weigh In record (no journal entry) for 20 December 2019
|
212.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2019:
|
1628 kcal
|
Fat: 126.46g | Prot: 56.90g | Carb: 86.40g.
Breakfast: Extra Virgin Olive Oil, Splenda No Calorie Sweetener Packets, Light Cream, International Delight Sugar Free French Vanilla Coffee Creamer, 7-Eleven Coffee. Lunch: Sargento Deli Style Sliced Baby Swiss Cheese, Hillshire Farm Beef Smoked Sausage, Scrambled Egg (Whole, Cooked) , 7-Eleven Garden Salad with Ranch Dressing. Dinner: Benefiber Fiber Supplement, Butter , Mushrooms , Baby Spinach, Progresso Lentil & Andouille Sausage Soup. Snacks/Other: Lindt Excellence 90% Cocoa Supreme Dark. more...
|
losing 3.6 lb a week
|
 Comments
|
Other Related Links
Members
|
MayDayTech4832's weight history
|