Weigh In record (no journal entry) for 04 September 2010
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141.2 lb
Lost so far: 6.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2010:
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1176 kcal
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Fat: 49.82g | Prot: 67.36g | Carb: 87.17g.
Breakfast: Pears, Fat Free Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Iced Tea to Go Lemon Sugar Free Iced Tea Mix, Water (Bottled), Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: Margarita, Seasonal Vegetables, Baked Potato. more...
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losing 6.3 lb a week
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