robcool's Journal, 05 March 2013

223.2 lb Lost so far: 1.8 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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832 kcal

Fat: 64.57g | Prot: 38.51g | Carb: 30.54g.   Breakfast: Fried Egg. Lunch: Italian Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Cheddar Cheese. Snacks/Other: Sugar Free Peanut Butter Cups. more...

2732 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...