12cLegge's Journal, 05 March 2013

145.2 lb Lost so far: 21.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 33.22g | Prot: 62.01g | Carb: 227.98g.   Breakfast: Steamable Mixed Vegetables, Veri Veri Teriyaki Marinade & Sauce, Cranberry Almond Greek Yogurt Bar, Granny Smith Apples, 2% Milk American Cheese Singles, Natural String Cheese Part Skim, Cheerios. Lunch: Rotisserie Chicken, Brown Rice, Tangerines (Mandarin Oranges), Extra Large Grade AA Eggs, Whole Grain Spelt Bread, 2X Protein Greek Yogurt - Cherry Pomegranate. more...

1910 kcal

Activities & Exercise: Warm up - 5 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...