Stittjl985's Journal, 05 March 2013

142.0 lb Lost so far: 17.6 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 59.79g | Prot: 47.83g | Carb: 236.62g.   Breakfast: Crumpets, Salted Caramel Mocha Coffee Creamer, Coffee, Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Reduced Fat Colby-Jack Cheese Slices, Deli Turkey or Chicken Breast Meat, Spinach and Herbs Flour Tortillas, Vitamin Water Zero Squeezed Lemonade, Special K Cracker Chips - Sour Cream and Onion. Dinner: Milk (1% Lowfat with Added Vitamin A), Honey Nut Cheerios Medley Crunch, Ranch Salad Dressing, Baby Carrots, Hint of Lime Tortilla Chips. Snacks/Other: Snickers Eggs, Milk Chocolate Nuggets, Peanut Butter Egg, Chocolate Assortment Miniatures, Hard Candies, 90 Calorie Brownies - Chocolate Fudge. more...

2002 kcal

Activities & Exercise: Housework - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...