Weigh In record (no journal entry) for 05 March 2013
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131.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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2608 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 40 minutes, Running - 10/mph - 18 minutes, Running - 9/mph - 12 minutes, Sleeping - 8 hours, metabolism - 1 hour, Resting - 13 hours and 30 minutes. more...
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losing 0.2 lb a week
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pistick's weight history
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