Weigh In record (no journal entry) for 20 December 2019
|
113.8 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2019:
|
803 kcal
|
Fat: 36.27g | Prot: 44.86g | Carb: 69.21g.
Breakfast: Géramont Cremig-Würzig, Harry Sammy's Super Sandwich, Kaffee. Lunch: K-Classic Putenschnitzel Paniert, Gut & Günstig Kartoffel Salat. Dinner: Gut & Günstig Farmer Salat, Harry Sammy's Super Sandwich. more...
|
|
1753 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 37 minutes, Resting - 5 hours and 33 minutes. more...
|
losing 1.5 lb a week
|
 Comments
Moin Mona 😊 alles im Lot bei dir würde ich sagen. Schönen Freitag und ein schönes Wochenende schon mal im Voraus.
20 Dec 19 by member: Pinguin1512
|
Guten Morgen liebe Mona🙋🏻♀️
20 Dec 19 by member: Levka...
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|