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😁
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126.5 lb
Lost so far: 27.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2019:
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1399 kcal
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Fat: 80.05g | Prot: 104.32g | Carb: 64.55g.
Breakfast: Campina Magere Milde Kwark Naturel, Trader Joe's Zaden & Pittenmengeling, Hazelnoten, Zespri Kiwi Gold. Lunch: Scampi, AH Thousand Islands Dressing, Gekookt Ei, ketobrood, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Dinner: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Bosui of Lenteui, Devos Lemmens Mayonnaise Light 30%, Tonijn uit Blik, Gekookt Ei. Snacks/Other: Campina Magere Milde Kwark Naturel, Galler Noir Profond 85%, Ferrero Mon Cheri, Kokoscake. more...
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losing 1.1 lb a week
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