Weigh In record (no journal entry) for 20 December 2019
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147.0 lb
Lost so far: 9.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2019:
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680 kcal
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Fat: 30.62g | Prot: 37.13g | Carb: 60.41g.
Breakfast: Oeuf, Quaker Flocons d'avoine (40g). Lunch: Carrefour Fromage Blanc 3,2%, Quiche Maison. Dinner: Hamburger sur Petit Pain. more...
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losing 13.9 lb a week
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 Comments
20 Dec 19 by member: cacao-75-1
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Punaise tu fais pas les choses à moitié . 👏👏
20 Dec 19 by member: domi91000
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