Weigh In record (no journal entry) for 05 March 2013
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146.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 March 2013:
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1206 kcal
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Fat: 60.83g | Prot: 56.33g | Carb: 119.50g.
Breakfast: White Chocolate Macadamia Nut Cookies, egg, cinnamon, Lemon Juice, Honey, YOGURT LACTOSE FREE. Lunch: Ranch Salad Dressing, ALMONDS, carrot, Salmon, Mayonnaise. Dinner: Mixed Vegetables (Frozen), PORK CHOP. Snacks/Other: Cantaloupe Melons. more...
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2135 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 6 hours, Exercise machine (moderate) - 30 minutes, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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