Weigh In record (no journal entry) for 20 December 2019
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135.6 lb
Lost so far: 16.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2019:
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959 kcal
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Fat: 30.55g | Prot: 103.93g | Carb: 71.38g.
Breakfast: Pepes Tahu, Tempe Goreng, Ikan Kembung, Putih Telur Matang, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Tomat, ABC Saus Sambal , Telur, Sari Roti Roti Tawar Gandum (1). Dinner: Alfamart Ikan Pindang, Saori Saus Tiram, Tahu Kukus, Kem Chicks Sayur Toge. Snacks/Other: Apel (tanpa Kulit), Apel (tanpa Kulit). more...
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losing 0.5 lb a week
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