Lucianomarq29's Journal, 05 March 2013

177.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1054 kcal

Fat: 54.52g | Prot: 67.44g | Carb: 79.06g.   Breakfast: Firm Silken Tofu, Chicken Stock. Lunch: Smoked Salmon, Beef Steak. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Peanut Butter Cup, I Love You Milk Chocolate Kisses, 100 Calorie Snickers Bar. more...

1998 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...