jslutz's Journal, 05 March 2013

195.0 lb Lost so far: 7.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

712 kcal

Fat: 18.80g | Prot: 48.04g | Carb: 96.60g.   Breakfast: Gala Apples, Oranges, Chocolate Deluxe High Protein Bar (Small). Lunch: Tomato and Basil Pizza Veggie Burgers. Snacks/Other: Fresh Mushroom Pasta Sauce, Whole Wheat Spaghetti (Cooked). more...

2628 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...