Weigh In record (no journal entry) for 05 March 2013
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162.0 lb
Lost so far: 5.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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809 kcal
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Fat: 25.62g | Prot: 26.73g | Carb: 115.98g.
Breakfast: Coffee (Brewed From Grounds), Low Fat Yogurt - Peach, Original Powder Creamer, Bananas. Lunch: Radishes, Pork Chop (Lean and Fat Eaten). Snacks/Other: Red Delicious Apples, Chocolate & Nut Trail Mix. more...
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losing 14.0 lb a week
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