JczTampa's Journal, 04 September 2010

274.8 lb Lost so far: 0.6 lb.    Still to go: 64.8 lb.    Diet followed poorly.

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2038 kcal

Fat: 97.41g | Prot: 183.92g | Carb: 93.94g.   Breakfast: eggs, coffee. Lunch: eggs, tuna, spinach, Newman's Own Lite Red Wine. Dinner: Italian Sausage & Peppers Pasta Sauce, Italian Sausage. Snacks/Other: Sugar Free Fat Free Instant Chocolate Pudding Mix, Lo-carb Monster Energy, Carb Conscious Supreme Protein Bar. more...

3036 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...