chaouky's Journal, 04 September 2010

210.0 lb Lost so far: 2.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

2174 kcal

Fat: 67.66g | Prot: 61.45g | Carb: 345.20g.   Breakfast: Organic Premium Pitted Dried Dates. Lunch: Bread Pita, Yogurt, Frozen Strawberries. Dinner: Hard boiled eggs, Coconut Milk, Tomato, Dark Chocolate Miniatures. Snacks/Other: Banana Split. more...

2745 kcal

Activities & Exercise: Yoga - Power Yoga in a hot room - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...