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jomo59
Journal
05 Mar 13
jomo59's Journal, 05 March 2013
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Weigh In record (no journal entry) for 05 March 2013
172.6 lb
Lost so far:
16.4 lb
.
Still to go:
7.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2013:
1287 kcal
Fat: 78.58g | Prot: 39.59g | Carb: 135.44g.
Breakfast:
Bacon, Boiled Egg, Espresso Coffee.
Snacks/Other:
Coffee, Hershey's Chocolate Almond Fudge Cake (10").
more...
2195 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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