Weigh In record (no journal entry) for 05 March 2013
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240.0 lb
Lost so far: 27.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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1483 kcal
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Fat: 46.53g | Prot: 73.65g | Carb: 202.62g.
Breakfast: 1% Fat Milk, Cheerios, Fried Egg without Fat, Apple Juice. Lunch: Italian Salad Dressing, Chunk Light Tuna in water, Seasoned Croutons, Very Veggie Salad, Grated Romano Parmesan Cheese. Dinner: 1% Fat Milk, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), BE-FRSHLK MXD VEGGIES. Snacks/Other: Whole Natural Almonds, Strawberries, Light & Fit Yogurt - Vanilla, Bananas, Tangerine, Gala Apple (Medium), Carrots, Bananas, Coffeemate Original Individual Serving Packets. more...
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gaining 0.3 lb a week
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