Weigh In record (no journal entry) for 05 March 2013
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174.0 lb
Lost so far: 22.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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1707 kcal
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Fat: 79.37g | Prot: 98.85g | Carb: 150.37g.
Breakfast: Granola, Lowfat Fruit Variety Yogurt, Half & Half. Lunch: Angus Mushroom & Swiss Snack Wrap. Dinner: Banana Puddings , Cooked Broccoli (Fat Not Added in Cooking), Pork Steak. Snacks/Other: Potato Chips, French Onion Dip, projoe, Chocolate Deluxe High Protein Bar (Small). more...
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losing 1.4 lb a week
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