Weigh In record (no journal entry) for 20 December 2019
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276.0 lb
Lost so far: 120.4 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2019:
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2143 kcal
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Fat: 92.22g | Prot: 114.42g | Carb: 220.70g.
Breakfast: Streuselkuchen, Aldi Kochschinken, Käse, Aldi Bayerische Brezen, REWE Bäcker Brötchen. Lunch: Alpenmark Körniger Frischkäse, Ja! Milch 3,5%. Dinner: Grünkohl, Gekochter Grünkohl, Pellkartoffeln, Gebirgsjäger Bauchspeck. more...
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gaining 7.7 lb a week
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