Weigh In record (no journal entry) for 05 March 2013
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224.7 lb
Lost so far: 2.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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1280 kcal
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Fat: 36.74g | Prot: 76.32g | Carb: 170.00g.
Breakfast: apple, Baby Spinach, strawberries, Bananas, kale. Lunch: chick-fil-a sandwich. Dinner: Saifun Noodles, Chicken Breast (Skin Not Eaten), Egg, Chocolate Milk Protein Shake (11 oz). Snacks/Other: Almond Breeze Vanilla Milk, Dry Roasted Almonds (Without Salt Added). more...
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losing 16.1 lb a week
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