Weigh In record (no journal entry) for 05 March 2013
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189.8 lb
Lost so far: 25.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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1666 kcal
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Fat: 111.78g | Prot: 78.38g | Carb: 100.67g.
Breakfast: Scrambled Egg. Lunch: Gourmet Ground Beef Burgers, 2% Milk American Cheese Singles. Snacks/Other: Pistachio Nuts, Natural String Cheese Part Skim, Flaxseed Meal, Light & Fit Yogurt - Blueberry, No Calorie Sweetener, Pecan Nuts, Almonds, Butter (Salted), Dry Roasted Hulled Sunflower Seeds, Walnuts, Apples, Mini Snack Bar - Chocolate Peanut, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Cream (Half & Half), Snack Bars - Peanut Butter (100 Calorie). more...
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losing 3.5 lb a week
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