Weigh In record (no journal entry) for 04 September 2010
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218.0 lb
Lost so far: 10.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2010:
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532 kcal
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Fat: 12.93g | Prot: 52.42g | Carb: 52.21g.
Breakfast: coffee. Lunch: apple, egg, cucumber, glutino breadsticks. Dinner: lime juice, chili garlic, fish sauce, tomato, boneless skinless chicken tender, mushroom, swanson natural chicken broth. Snacks/Other: americano. more...
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losing 14.0 lb a week
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pearlysunshine's weight history
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