Weigh In record (no journal entry) for 20 December 2019
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154.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2019:
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3378 kcal
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Fat: 126.96g | Prot: 152.35g | Carb: 380.17g.
Breakfast: Rice Krispies Kellogg's MIO, Sale MIO, Fitness Original Integrali Nestlè MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Yogurt Greco 0% Viaggiator Goloso MIO, Esselunga Mandorle Sgusciate. Lunch: Tonno al Naturale Esselunga MIO, Sale MIO, Esselunga Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Biscotti Plasmon dei Grandi MIO, Pane Ciabatta MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Insalatina Esselunga Bio MIO, Wasa Original MIO, Gallette di Riso Esselunga Equilibrio MIO, Pomodori Ciliegini MIO, Carote MIO, Merluzzo Smart MIO, Sale MIO. Snacks/Other: Perugina Cioccolato Fondente 85% Perugina MIO, Gallette di Riso Esselunga Equilibrio MIO, Miele Acacia Piemonte MIO, Sale MIO. more...
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gaining 10.8 lb a week
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