faheypb's Journal, 04 September 2010

8mi jog
148.0 lb Lost so far: 13.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2010:
2377 kcal Fat: 90.23g | Prot: 48.20g | Carb: 329.11g.   Breakfast: Milk (Nonfat), Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices, Orange Juice, Bananas. Lunch: Baguette, Olives, Kidney Bean Salad, Tomatoes, Camembert, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Chicken Quesadilla, Coco-Cola Classic (12 oz), Tortilla Corn Chips, Salsa (Ready to Serve). Snacks/Other: Chocolate Chip Cookie, Tropical Sensation Dried Fruit, FRUIT LEATHER STRIPS. more...
2417 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

VeronikaLynn recorded a Weigh In at 276.0 lb.
HCB recorded a Journal Entry.
Twinz Momma recorded a Weigh In at 225.0 lb.
ChristyLA updated their Exercise Diary.
starstar73 supported got the munchies's Weigh In.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 150.4 lb.
paularenan recorded a Weigh In at 211.9 lb.
GPTietjen replied to biddy279's challenge post - help.