faheypb's Journal, 04 September 2010

8mi jog
148.0 lb Lost so far: 13.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2010:
2377 kcal Fat: 90.23g | Prot: 48.20g | Carb: 329.11g.   Breakfast: Orange Juice, Bananas, Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices. Lunch: Kidney Bean Salad, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tomatoes, Baguette, Camembert, Olives. Dinner: Coco-Cola Classic (12 oz), Chicken Quesadilla, Salsa (Ready to Serve). Snacks/Other: Chocolate Chip Cookie, Tropical Sensation Dried Fruit, FRUIT LEATHER STRIPS. more...
2417 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 7.0 lb a week

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