faheypb's Journal, 04 September 2010

8mi jog
148.0 lb Lost so far: 13.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2010:
2377 kcal Fat: 90.23g | Prot: 48.20g | Carb: 329.11g.   Breakfast: Bananas, Orange Juice, Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices, Milk (Nonfat). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Olives, Tomatoes, Kidney Bean Salad, Camembert, Baguette. Dinner: Tortilla Corn Chips, Chicken Quesadilla, Salsa (Ready to Serve), Coco-Cola Classic (12 oz). Snacks/Other: Chocolate Chip Cookie, Tropical Sensation Dried Fruit, FRUIT LEATHER STRIPS. more...
2417 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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Woodly recorded a Weigh In at 155.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
nimaaaa recorded a Weigh In at 185.2 lb.
blurose411 supported Alltheangelsenvy's Journal Entry.
Alltheangelsenvy supported amyb713's Journal Entry.
ClassicRocker supported jmb3450's Journal Entry.
sylvialgarcia recorded a Weigh In at 145.0 lb.
thecatspajamas updated their Exercise Diary.