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8mi jog
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148.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2010:
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2377 kcal
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Fat: 90.23g | Prot: 48.20g | Carb: 329.11g.
Breakfast: Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices, Bananas, Orange Juice. Lunch: Olives, Camembert, Baguette, Tomatoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kidney Bean Salad. Dinner: Salsa (Ready to Serve), Chicken Quesadilla, Coco-Cola Classic (12 oz). Snacks/Other: FRUIT LEATHER STRIPS, Tropical Sensation Dried Fruit, Chocolate Chip Cookie. more...
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2417 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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