faheypb's Journal, 04 September 2010

8mi jog
148.0 lb Lost so far: 13.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2010:
2377 kcal Fat: 90.23g | Prot: 48.20g | Carb: 329.11g.   Breakfast: Orange Juice, Bananas, Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices. Lunch: Kidney Bean Salad, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tomatoes, Baguette, Camembert, Olives. Dinner: Coco-Cola Classic (12 oz), Chicken Quesadilla, Salsa (Ready to Serve). Snacks/Other: Chocolate Chip Cookie, Tropical Sensation Dried Fruit, FRUIT LEATHER STRIPS. more...
2417 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

sharletagraham supported fadsoundz's Weight Entry.
emilygu commented on their Journal Entry.
blessed mom 2-4 recorded a Journal Entry.
DFlippo recorded a Weight Entry at 162.4 lb.
gokona supported peewee1959's Journal Entry.
peewee1959 recorded a Journal Entry and a Weight Entry at 187.0 lb.
Simply Dricka supported their Journal Entry.
SomersetK recorded a Weight Entry at 154.0 lb.