faheypb's Journal, 04 September 2010

8mi jog
148.0 lb Lost so far: 13.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2010:
2377 kcal Fat: 90.23g | Prot: 48.20g | Carb: 329.11g.   Breakfast: Orange Juice, Bananas, Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices, Milk (Nonfat). Lunch: Kidney Bean Salad, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tomatoes, Baguette, Camembert, Olives. Dinner: Coco-Cola Classic (12 oz), Chicken Quesadilla, Tortilla Corn Chips, Salsa (Ready to Serve). Snacks/Other: Chocolate Chip Cookie, Tropical Sensation Dried Fruit, FRUIT LEATHER STRIPS. more...
2417 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on lotusblossom2112's Journal Entry.
borelanddorothy recorded a Weigh In at 159.0 lb.
wholefoodnut commented on HCB's Journal Entry.
darthbatman113 recorded a Weigh In at 195.0 lb.
joogie recorded a Weigh In at 128.2 lb.
Markdiederich recorded a Weigh In at 218.0 lb.
At It Again 2015 updated their Food Diary.
Dave6982 recorded a Weigh In at 239.8 lb.