Weigh In record (no journal entry) for 05 March 2013
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230.0 lb
Lost so far: 30.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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1505 kcal
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Fat: 52.23g | Prot: 82.95g | Carb: 189.60g.
Breakfast: Real Medleys - Apple Walnut Oatmeal (Quaker). Lunch: Whole Grain Beefaroni. Dinner: Shoestring French Fries, Reduced Fat Swiss Cheese, Potato Hamburger Rolls, Turkey Burgers. Snacks/Other: 1% Fat Milk. more...
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losing 1.4 lb a week
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