Weigh In record (no journal entry) for 04 September 2010
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354.2 lb
Lost so far: 15.8 lb.
Still to go: 94.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2010:
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3514 kcal
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Fat: 128.21g | Prot: 217.96g | Carb: 265.45g.
Breakfast: Strawberries, Coffee, Milk (Nonfat), Whole Milk, Fruity Cheerios. Lunch: Unsweetened Iced Tea, Ranch Salad Dressing (Fat Free), Side Salad without Dressing, Boneless Wings. Dinner: Deluxe Macaroni & Cheese Dinner, Dinner Rolls, Corn on the Cob, Baked Potato (Peel Not Eaten), Angus Beef Loin New York Strip Steak. Snacks/Other: Vodka, 0% Fat All Natural Greek Yogurt - Strawberry, Grand Marnier, Plums, Baked Doritos, Garden Veggie Straws. more...
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4403 kcal
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Activities & Exercise:
Driving - 20 minutes, Standing - 1 hour, Housework - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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