Weigh In record (no journal entry) for 04 September 2010
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245.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2010:
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993 kcal
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Fat: 41.07g | Prot: 59.08g | Carb: 103.51g.
Breakfast: Carnation Instant Breakfast. Lunch: sandwich shop mayo, sliced turkey breast, swiss cheese, kroger wheat bread. Snacks/Other: crystal light raspberry and lemonade, nature valley sweet and salty. more...
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losing 16.8 lb a week
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