Weigh In record (no journal entry) for 19 December 2019
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168.0 lb
Lost so far: 7.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2019:
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442 kcal
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Fat: 29.85g | Prot: 26.42g | Carb: 21.65g.
Lunch: Pepperoni, Lifestyle Foods Chef Salad with Ranch Dressing. Dinner: Tuna Creations Sweet & Spicy, Seasoned Collard Greens. Snacks/Other: Mustard, Pork Sausage Patty or Link, Almonds. more...
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losing 6.3 lb a week
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