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Bom dia!!
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119.9 lb
Lost so far: 23.4 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2019:
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461 kcal
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Fat: 29.93g | Prot: 41.03g | Carb: 8.58g.
Breakfast: Café. Lunch: Queijo Parmesão (Ralado), Limão, Rúcula, Salada Vinagrete, Repolho, Cenouras, Tomates, Alface Americana, Chuleta Bovina. Dinner: Nestlé Creme de Leite, Pasta de Amendoim, Pão Bellamêndoa, Piá Requeijão Cremoso. more...
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gaining 4.6 lb a week
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