Weigh In record (no journal entry) for 04 September 2010
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227.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2010:
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2700 kcal
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Fat: 53.03g | Prot: 171.08g | Carb: 302.70g.
Breakfast: All-Bran Cereal, 2% Fat Milk, Strawberries. Lunch: Meatless Pasta with Tomato Sauce, Cottage Cheese (Lowfat 1% Milkfat), Cantaloupe Melons. Dinner: Chicken Breast (Skin Not Eaten), Whole Wheat Spaghetti, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Ice Cream, Red Table Wine, Budweiser Light Beer, Tortilla Corn Chips. more...
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3103 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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