Weigh In record (no journal entry) for 19 December 2019
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192.8 lb
Lost so far: 17.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2019:
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461 kcal
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Fat: 19.98g | Prot: 30.58g | Carb: 38.75g.
Breakfast: Fried Egg without Fat. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Sweet Potato , Chili Con Carne. Snacks/Other: Nuts For Nature Nut & Seed Butter, Kraft Cool Whip, Jell-O Sugar Free Cherry, Chicken or Turkey Vegetable Soup (Home Recipe). more...
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losing 1.4 lb a week
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