Weigh In record (no journal entry) for 19 December 2019
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173.2 lb
Lost so far: 12.9 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2019:
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628 kcal
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Fat: 30.86g | Prot: 38.81g | Carb: 49.55g.
Breakfast: Kroger Glazed Donuts. Lunch: Chicken Salad. more...
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gaining 5.6 lb a week
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