Weigh In record (no journal entry) for 19 September 2008
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151.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2008:
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854 kcal
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Fat: 24.75g | Prot: 53.87g | Carb: 75.07g.
Breakfast: smart balance, smuckers sugar free jam, Honey Ham, egg substitute, sara lee delightful. Lunch: eating right chicken tamales verde. Dinner: chicken fajita pita jack in the box. Snacks/Other: pinot noir. more...
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losing 3.5 lb a week
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