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week on road i am happy.
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325.8 lb
Lost so far: 64.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2010:
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2143 kcal
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Fat: 69.81g | Prot: 50.90g | Carb: 198.09g.
Breakfast: Original, Toasted White Bread, Poached Egg. Lunch: Mixed Nuts, 14" Pepperoni Pizza (Thick Crust). Dinner: Tuna in Water (Canned), Mixed Salad Greens. Snacks/Other: Red Table Wine, Nutella Hazelnut Spread, Graham Crackers (Plain or Honey, Includes Cinnamon), Apples. more...
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4965 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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