Weigh In record (no journal entry) for 05 March 2013
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129.6 lb
Lost so far: 52.0 lb.
Still to go: 8.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 March 2013:
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649 kcal
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Fat: 12.72g | Prot: 19.09g | Carb: 117.36g.
Breakfast: Vollkorn Knäckebrot Sesam, Kaffee mit Milch. Lunch: Orangen, Vollkorn Knäckebrot Sesam, Gemischter Salat mit Dressing. Dinner: Grüne Erbsen, Rote Paprika, Zwiebeln, Zucchini, Putenstreifen Pfanne. Snacks/Other: King Sundae Chocolate, Kaugummi (Zuckerfrei), Bonbon. more...
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1779 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour and 10 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 7.7 lb a week
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ps--punkky's weight history
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