Weigh In record (no journal entry) for 04 September 2010
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232.8 lb
Lost so far: 3.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2010:
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3322 kcal
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Fat: 150.50g | Prot: 116.50g | Carb: 359.70g.
Breakfast: coffee mate fat free french vanilla, Coffee, fage yogurt strawberry. Lunch: deli mustard grey poupon, soft rye. Dinner: water, olive garden iced tea, olive garden salad, olive garden pork. Snacks/Other: Cherry Garcia Ice Cream, Swedish Fish, Golden Original Sandwich Cookies, coffee mate fat free french vanilla, Coffee. more...
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2809 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 29 minutes, Resting - 17 hours and 31 minutes, Sleeping - 6 hours. more...
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losing 21.0 lb a week
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