Weigh In record (no journal entry) for 19 December 2019
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110.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2019:
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1041 kcal
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Fat: 40.18g | Prot: 48.33g | Carb: 122.93g.
Breakfast: Lidl Peer. Lunch: Groene Olijven, Valess Schnitzel, Geitenkaas, Aldi Olijfolie, AH Punt Paprika, Komkommer (met Schil), Gemengde Sla, Gekookt Ei. Dinner: Groentemix, Tomatensaus (uit Blik), Kipfilet (Gekookt, Gebakken), Jumbo Bruine Bonen, AH Zilvervliesrijst Gekookt. Snacks/Other: Bospeen, Pindakaas, Zuurstok, Magere Yoghurt, Appel, Bonbon, Coca-Cola Coca-Cola Zero, Kerstkransje. more...
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250 kcal
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Activities & Exercise:
11000 stappen - 2 hours, Apple Health - 22 hours. more...
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losing 3.9 lb a week
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