marriechenxxx's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
147.3 lb Lost so far: 45.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
2131 kcal Fat: 119.75g | Prot: 71.44g | Carb: 191.33g.   Breakfast: Knoppers, Weizenmischbrot, Butter, Bierschinken. Lunch: Russisch Brot, Fruchtzwerg, Sweet Thai Chili, Französischer Weichkäse, Weizenmischbrot. Dinner: Paranüsse, Camembert, Salat-Fix Gartenkräuter, Eisbergsalat, Olivenöl, Gekochtes Ei, Tomaten, Joghurt nach Griechischer Art Brombeere. Snacks/Other: Peanut. more...
2150 kcal Activities & Exercise: Sitting - 6 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 4 hours and 25 minutes, Sleeping - 6 hours. more...
gaining 15.4 lb a week

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