Weigh In record (no journal entry) for 19 December 2019
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162.5 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2019:
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3438 kcal
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Fat: 74.88g | Prot: 172.36g | Carb: 512.21g.
Breakfast: Myprotein Impact Whey Protein, Nestlé Cereali Fitness Chocolate, Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 78%. Lunch: Zucchine, Re Salmone Salmone Affumicato, Barilla Pasta, Auchan Olio Extravergine di Oliva. Dinner: Myprotein Impact Whey Protein, Farina Bianca, De Cecco Passata di Pomodoro, Santa Lucia Mozzarella Light. Snacks/Other: Myprotein Impact Whey Protein, Farina Bianca, Maizena Amido di Mais, Banana, Parmalat Latte Parzialmente Scremato, Vivi Verde Coop Gallette di Mais Biologiche, Mandorle Sbucciate, Fage Yogurt Greco Total 0%. more...
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losing 1.5 lb a week
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