Weigh In record (no journal entry) for 05 March 2013
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188.5 lb
Lost so far: 14.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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2315 kcal
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Fat: 87.77g | Prot: 130.28g | Carb: 253.22g.
Breakfast: Zucker, Zucker, Milchkaffee, Mein Schweinebraten, Brötchen, Naturkäse. Lunch: Geschnetzeltes Vom Rind, Spätzle. Dinner: Bananen, Naturjoghurt, Vanillin-Zucker, Laktosefreie Milch. Snacks/Other: Edelste Pralinen, Edelste Pralinen, H-Vollmilch 3,5% Fett, Laktosefrei. more...
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2466 kcal
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Activities & Exercise:
Desk Work - 8 hours and 32 minutes, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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