Weigh In record (no journal entry) for 19 December 2019
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194.9 lb
Lost so far: 6.8 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2019:
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2197 kcal
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Fat: 55.62g | Prot: 152.80g | Carb: 256.99g.
Breakfast: Red Tomatoes, خس روماني (طويل), الصافي حليب قليل الدسم, Puck بوك Cheese Slices Low Fat, Fitness خبز, Egg Yolk, Egg White, Flaxseed Seeds, WILDLY ORGANIC CACAO POWDER, Medjool Dates, هناء شوفان. Lunch: Natureland Vegetable Broth, Orange, Carrots, الجوهرة رز أبيض (بسمتي), Shrimp Tiger Shrimp, العلالي معجون طماطم, Red Tomatoes, Green Sweet Pepper, Red Onions, Afia ORGANIC EXTRA VIRGIN OLIVE OIL. Dinner: حلواني اخوان النخلة طحينة فاخرة, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Red Tomatoes, خس روماني (طويل), Fitness خبز, Skinless Chicken Breast, الصافي زبادي أكتيفيا لايت. Snacks/Other: Big Break ( Tiffany ) ويفر كبير مقرمش بشوكولاتة الحليب الغنية, Hulled Sunflower Seeds, Heather's ACASIA SENEGAL TUMMY FIBER. more...
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gaining 4.6 lb a week
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