gomonie's Journal, 18 December 2019

193.0 lb Lost so far: 5.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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609 kcal

Fat: 25.24g | Prot: 54.29g | Carb: 38.97g.   Breakfast: Slim-Fast Shake Mix - Creamy Chocolate. Lunch: Jennie-O Turkey Sausage, Egg Omelet or Scrambled Egg with Sausage. Dinner: Saltines Crackers (Low Sodium, Fat Free) , Saltines Crackers (Low Sodium, Fat Free) , Chicken of the Sea Chunk Light Tuna in Water (Can). more...

2402 kcal

Activities & Exercise: Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...