Weigh In record (no journal entry) for 05 March 2013
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177.3 lb
Lost so far: 16.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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1214 kcal
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Fat: 32.98g | Prot: 41.07g | Carb: 194.54g.
Breakfast: Sauerteigbrot, Halbfettmargarine, Hagebutten Konfitüre, Kaffee. Lunch: Butterkäse , Sauerteigbrot, Aufschnitt. Dinner: Pesto Arrabbiata, Vollkorn-Spaghetti (Gekocht). Snacks/Other: Ungesüßte, Gefrorene Erdbeeren, Krabbenchips. more...
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losing 20.1 lb a week
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