militaryman's Journal, 04 September 2010

171.0 lb Lost so far: 44.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1863 kcal

Fat: 71.66g | Prot: 127.25g | Carb: 162.14g.   Breakfast: Egg, Corn and Black Beans. Lunch: Miracle Whip Light, Watermelon, Chunk Light Tuna in Water. Dinner: Naked Steak Burrito with Cheese. more...

2398 kcal

Activities & Exercise: Driving - 45 minutes, Walking (brisk) - 4/mph - 1 hour and 27 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...