Weigh In record (no journal entry) for 18 December 2019
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170.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2019:
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1447 kcal
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Fat: 30.32g | Prot: 37.08g | Carb: 108.10g.
Lunch: Tootsie Roll Tootsie Roll (Small), Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll. Dinner: White Table Wine, Angry Orchard Crisp Apple Hard Cider, Publix Fried Chicken Tenders, White Claw Black Cherry Hard Seltzer, White Claw Black Cherry Hard Seltzer. more...
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2469 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours and 31 minutes, Bathing - 1 hour and 45 minutes, Driving - 45 minutes, Resting - 10 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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