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Day 2 of Keto
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178.6 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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1960 kcal
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Fat: 164.26g | Prot: 105.82g | Carb: 23.39g.
Breakfast: Kraft Mayo Real Mayonnaise, Egg, Lucky Jack Nitro Cold Brew Coffee, Atkins Mocha Latte Shake, Lucerne Shredded Sharp Cheddar Cheese, Spectrum Organic Virgin Coconut Oil, Publix Ground Beef Sirloin 90/10, Avocados . Dinner: Butter, Kirkland Signature Organic Coconut Oil, Wal-Mart Ribeye Steak, Shiitake Mushrooms (Stir-Fried) . more...
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losing 1.6 lb a week
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