Weigh In record (no journal entry) for 18 December 2019
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226.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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355 kcal
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Fat: 21.50g | Prot: 7.88g | Carb: 36.00g.
Breakfast: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, It Works Keto Coffee. Lunch: Great Value Mandarin Oranges (No Sugar Added), American Value Green Beans (Canned), Totino's Triple Pepperoni Pizza. more...
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losing 4.7 lb a week
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workinprogress75's weight history
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