Weigh In record (no journal entry) for 04 September 2010
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230.6 lb
Lost so far: 44.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2010:
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2042 kcal
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Fat: 29.65g | Prot: 136.71g | Carb: 226.72g.
Breakfast: breakfast burrito, crispix, Milk (Nonfat). Snacks/Other: beer. more...
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losing 4.9 lb a week
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tschmick's weight history
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