Weigh In record (no journal entry) for 04 March 2013
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226.2 lb
Lost so far: 18.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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1561 kcal
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Fat: 57.08g | Prot: 79.03g | Carb: 158.45g.
Breakfast: Nutri-Grain Cereal Bar - Strawberry, Coffee, Cranberry Juice Cocktail. Lunch: Condensed Tomato Soup, Multigrain Sandwich Bread, Butter (Salted) , Grated Romano Cheese, Light Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Cabernet Sauvignon Wine, Boneless Top Sirloin Filet, Cooked Broccoli (Fat Not Added in Cooking), Butter (Salted), Baked Potato (Peel Eaten). Snacks/Other: Brown Rice Cakes, Traditional Hummus, String Cheese with 2% Milk. more...
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2580 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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